Services
Focused Personal Guidance
I provide personalized, science-based growth sessions that uncover root causes, break unhelpful patterns, and build resilience—helping you regain clarity, emotional balance, and lasting mental strength.
I specialize in supporting clients as they navigate the effects of childhood trauma, low mood, ADHD-related challenges, procrastination, addiction patterns, and struggles with self-worth. Each session is tailored to your unique experience, blending evidence-based tools with compassionate guidance. Whether you're feeling stuck, overwhelmed, or disconnected, we’ll work together to strengthen your inner foundation—so you can move forward with confidence and clarity.
Total Fitness & Health Reset
I provide personalized, science-based growth sessions that uncover root causes, break unhelpful patterns, and build resilience—helping you regain clarity, emotional balance, and lasting mental strength.
I focus first and foremost on identifying and addressing the core obstacles that hold you back from taking action. Once we break through those barriers, we’ll work together on creating a healthier diet, building muscle, losing fat, improving sleep quality, and optimizing supplementation. My goal is to help you start genuinely enjoying the process—transforming healthy living from a chore into a vital, empowering part of your life.
The result? A stronger, healthier you with more energy, resilience, and mental clarity. You’ll reduce your risk of illness and chronic disease, enjoy a longer, more vibrant life, and gain the confidence to face whatever challenges come your way.
Financial Mastery Reboot
I cut through confusion and mental blocks around money, crafting sharp, actionable plans that flip your financial mindset and power you toward real control, freedom, and unstoppable growth.
I bring clear, practical knowledge to help you master saving strategies, whether it’s optimizing your current income, finding ways to improve your work situation, or even reducing hours to gain more freedom. Together, we explore your options—whether that means choosing the right job, starting or growing a business, or maximizing your existing career path.
You’ll learn how to manage your money wisely by saving consistently and investing the remainder in ways that align with your goals and risk tolerance. Importantly, I’ll support you in building the mindset and discipline to confidently say no to unnecessary expenses that drain your resources without adding value.
All of this is aimed at one long-term goal: achieving true financial freedom. With smart planning and focused action, you’ll build streams of passive income that allow you to live life on your terms—free from financial stress and empowered to grow continuously.
Couple's Complete Reset
I guide you and your partner through the linked challenges of physical health, financial management, and emotional communication. Together, we identify patterns, improve teamwork, resolve conflicts, and develop practical habits—building a stronger, more effective partnership equipped to handle stress and grow with measurable progress.
In our work together, we’ll uncover the underlying dynamics that may be creating tension or disconnect, whether it’s unspoken expectations, communication breakdowns, or differing priorities. I help you both develop deeper empathy and understanding, creating a safe space where honest, constructive conversations can thrive.
We focus on strengthening your teamwork by setting clear goals and boundaries that honor each partner’s needs and values. Through tailored strategies, you’ll learn to navigate stress and challenges without falling into old, unhelpful patterns—replacing them with healthy habits that foster trust, respect, and mutual support.
Ultimately, the aim is to build a resilient partnership that grows stronger through every hurdle, celebrating progress and deepening your connection. Together, you’ll create a relationship where both of you feel seen, heard, and empowered to thrive individually and as a couple.