Frequently asked questions
Can or should I combine sessions for personal guidance with fitness and finances?
Absolutely. Personal growth, physical fitness, and financial well-being are deeply interconnected—progress in one area naturally supports and strengthens the others. For the best results, I recommend having dedicated sessions for each focus so we can address your needs thoroughly and create momentum across all fronts, unless you are already completely satisfied with one of these aspects in your life, in which case we may skip that session category. This integrated approach helps you build lasting balance, resilience, and control in your life.
My partner and I keep having the same fights. Can couples sessions really change that?
Of course! Many couples get stuck in repetitive conflict cycles without realizing the deeper issues driving them. In depth sessions, we identify those patterns and develop new ways to communicate and solve problems. By improving empathy and teamwork, you build a stronger partnership capable of handling stress and growing together.
How long does it usually take to see progress?
Progress varies depending on your goals and challenges, but many clients notice shifts in clarity, mood, and behavior within just a few sessions. The key is consistent effort and openness to change. I’m here to support and guide you every step of the way.
How do you personalize the sessions to fit my unique situation?
Every person’s story and challenges are different. I start by listening deeply to uncover root causes and patterns unique to you. From there, I tailor evidence-based strategies that address your specific needs—whether it’s trauma,, or self-worth—so the session truly fits your life and goals.
What to expect during a session?
A session with me is done through the computer, specifically, a zoom meeting. It lasts 50 minutes which I found to be the perfect balance between a burst of maximum focus and enough time to spend on your improvement.
What if I struggle to stay motivated in improving my health?
Motivation comes and goes—it’s unreliable by nature. That’s why we don’t depend on it. Instead, we start by identifying the real obstacles holding you back, whether mental, emotional, or practical. Then we focus on building discipline through small, sustainable habits that fit your lifestyle. Over time, healthy living becomes something you enjoy and value—not because you're always motivated, but because you’ve built a strong, consistent structure that keeps you moving forward even on hard days.
Is everything I share during sessions kept confidential?
Yes, absolutely. Your privacy and trust are extremely important to me. Everything you share during our sessions is kept strictly confidential and will not be disclosed to anyone without your explicit permission, except where required by law. You can feel safe knowing that our conversations remain private.